@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-cyrillic-wght-normal-DqGufNeO.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-greek-ext-wght-normal-DlzME5K_.woff2)format("woff2-variations");unicode-range:U+1F??}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-greek-wght-normal-CkhJZR-_.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-vietnamese-wght-normal-CBcvBZtf.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-latin-ext-wght-normal-DO1Apj_S.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-latin-wght-normal-Dx4kXJAl.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0c0d0d;--panel:#171919;--card:#161a17;--working-bg:#171919;--card-line:#343a35;--card-line-soft:#303631;--field:#222723;--tile:#252a26;--search:#1a1e1b;--segmented:#202421;--line:#292d2b;--ink:#f3f5ef;--ink-soft:#c5cbc6;--ink-hero:#a8afaa;--muted:#8e9691;--dim:#747d76;--lime:#d7ff52;--lime-ink:#11150c;--lime-wash:#242c20;--lime-ghost-bg:#252c21;--lime-ghost-line:#48513a;--orange:#ff9b62;--hero-from:#262d25;--hero-to:#171b18;--hero-line:#343b34;--hero-mark:#36422d;--hero-eyebrow:#bbc0bb;--chip-line:#373d38;--chip-ink:#bac1bb;--tabbar:#111313;--tabbar-line:#282b29;--tab-idle:#7e8780;--page-outer:#070808;--backdrop:#0000009e;--warn-line:#4a2e22;--warn-bg:#221812;--warn-ink:#1a0f08;--check-line:#5b645d;--switch-track:#2b302c;--switch-knob:#8e9691;--toast-bg:#1f2420;--warmup-line:#5a3a26;--warmup-bg:#2a1d15;--pressed:#1b201c;--ring-track:#2d3826;--ring-glow:0 0 35px #cfff5220;--float-shadow:0 -8px 40px #0000008c;--font:"Inter Variable", Inter, system-ui, Arial, sans-serif;--fs-xs:12px;--fs-sm:14px;--fs-base:15px;--fs-md:16px;--fs-lg:19px;--fs-xl:24px;--fs-title:36px;--r-sm:12px;--r-md:16px;--r-lg:18px;--r-xl:26px;--gutter:20px;--tap:48px;--app-max:480px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--safe-right:env(safe-area-inset-right,0px);--nav-sub-h:56px;--nav-main-h:64px;--tabbar-h:calc(var(--nav-sub-h) + var(--nav-main-h));--nav-bg:#090a0a}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f4f5f1;--panel:#fff;--card:#fff;--card-line:#d5d9d2;--card-line-soft:#dde1da;--field:#eceee9;--tile:#e6e9e2;--search:#fff;--segmented:#e6e9e2;--line:#e1e4de;--ink:#141714;--ink-soft:#3a403b;--ink-hero:#4c534d;--muted:#646b65;--dim:#858c86;--lime:#4a7a00;--lime-ink:#fff;--lime-wash:#e6f0d2;--lime-ghost-bg:#eef5e0;--lime-ghost-line:#b9cf8f;--orange:#b8500f;--hero-from:#e9f1d8;--hero-to:#fff;--hero-line:#d3dcc4;--hero-mark:#d5e3b8;--hero-eyebrow:#4c534d;--chip-line:#cdd2ca;--chip-ink:#3a403b;--tabbar:#fff;--tabbar-line:#e1e4de;--tab-idle:#6b726c;--nav-bg:#fff;--page-outer:#e3e6df;--backdrop:#14181473;--warn-line:#efc7ac;--warn-bg:#fff2e9;--warn-ink:#fff;--check-line:#a9b0aa;--switch-track:#d3d8d0;--switch-knob:#fff;--toast-bg:#1f2420;--warmup-line:#efc7ac;--warmup-bg:#fff2e9;--pressed:#eef1ea;--ring-track:#e1e8d3;--ring-glow:0 0 30px #4a7a0018;--float-shadow:0 -6px 30px #0000001f}:root[data-theme=light] .toast{color:#f3f5ef}@media (width<=360px){:root{--gutter:16px;--fs-title:30px;--fs-lg:18px}}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;background:var(--bg);overscroll-behavior-y:contain}body{background:var(--bg);min-height:100dvh;color:var(--ink);font-family:var(--font);font-size:var(--fs-base);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:contain;margin:0;line-height:1.4}button,input,textarea{font:inherit;color:inherit}button{cursor:pointer;touch-action:manipulation}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}ul{margin:0;padding:0;list-style:none}:focus-visible{outline:2px solid var(--lime);outline-offset:2px}.app{width:100%;max-width:var(--app-max);background:var(--bg);min-height:100dvh;margin:0 auto;position:relative;overflow-x:clip}@media (width>=520px){body{background:var(--page-outer)}.app{border-inline:1px solid var(--line)}}.view{padding:calc(var(--safe-top) + 12px) calc(var(--gutter) + var(--safe-right)) calc(var(--tabbar-h) + var(--safe-bottom) + 32px) calc(var(--gutter) + var(--safe-left))}.title,.hero h2,.sheet-head h2,.entry-top strong,.card h3{overflow-wrap:anywhere}.appbar{min-height:var(--tap);justify-content:space-between;align-items:center;margin-bottom:22px;display:flex}.brand{letter-spacing:.19em;align-items:center;font-size:17px;font-weight:800;display:inline-flex}.brand-mark{color:var(--lime);margin:0 .08em;display:inline-flex}.brand-mark svg{width:.9em;height:.9em}.brand-plate{border-radius:50%;width:1.05em;height:1.05em;margin:0 .12em 0 -.04em}.brand-fit{align-items:center;display:inline-flex}.brand-fit .brand-mark{margin:0 .1em 0 -.1em}.brand-mark .bicep-mark{width:.7em;height:.84em}.icon-btn{width:var(--tap);height:var(--tap);border:1px solid var(--line);color:var(--ink-soft);background:0 0;border-radius:50%;place-items:center;display:grid}.icon-btn--lime{background:var(--lime-wash);color:var(--lime);border-color:#0000}.hello{color:var(--muted);font-size:var(--fs-xs);letter-spacing:.08em;margin-bottom:8px;font-weight:600}.title{font-size:var(--fs-title);letter-spacing:-.03em;font-weight:750;line-height:1.05}.lime{color:var(--lime)}.sub{color:var(--muted);font-size:var(--fs-sm);margin-top:10px}.eyebrow{color:var(--hero-eyebrow);font-size:var(--fs-xs);letter-spacing:.14em;text-transform:uppercase;font-weight:600}.hero{border:1px solid var(--hero-line);border-radius:var(--r-xl);background:linear-gradient(140deg, var(--hero-from), var(--hero-to) 65%);margin:26px 0 8px;padding:22px;position:relative;overflow:hidden}.hero-mark{color:var(--hero-mark);pointer-events:none;position:absolute;top:14px;right:-18px;transform:rotate(15deg)}.hero-mark .plate-mark{opacity:.32;border-radius:50%;display:block}:root[data-theme=light] .hero-mark .plate-mark{opacity:.22}.hero>:not(.hero-mark){position:relative}.hero h2{letter-spacing:-.02em;margin:10px 0 6px;font-size:32px;font-weight:750;line-height:1.1}.hero p{color:var(--ink-hero);font-size:var(--fs-sm)}.btn{border-radius:var(--r-md);background:var(--lime);width:100%;min-height:56px;color:var(--lime-ink);font-size:var(--fs-base);letter-spacing:.06em;border:1px solid #0000;justify-content:center;align-items:center;gap:10px;margin-top:20px;padding:14px 18px;font-weight:800;transition:transform 80ms;display:flex}.btn:active{transform:scale(.98)}.btn--ghost{border-color:var(--lime-ghost-line);background:var(--lime-ghost-bg);color:var(--lime)}.section-head{min-height:var(--tap);justify-content:space-between;align-items:center;margin:22px 0 4px;display:flex}.section{font-size:var(--fs-lg);font-weight:700}.section .count{color:var(--muted);font-weight:400}.row{border-bottom:1px solid var(--line);align-items:center;gap:14px;min-height:72px;padding:12px 0;display:flex}.row--button{border-width:0 0 1px;border-color:var(--line);text-align:left;background:0 0;width:100%}.tile{background:var(--tile);width:48px;height:48px;color:var(--lime);letter-spacing:.02em;border-radius:14px;flex:none;place-items:center;font-size:15px;font-weight:750;display:grid}.row-main{flex:1;min-width:0}.row-main strong{font-size:var(--fs-md);overflow-wrap:anywhere;font-weight:600;display:block}.row-main small{color:var(--muted);font-size:var(--fs-sm);margin-top:4px;display:block}.chev{color:var(--dim);display:inline-flex}.chips{margin:0 calc(-1 * var(--gutter));padding:2px var(--gutter) 6px;scrollbar-width:none;gap:8px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chip{min-height:var(--tap);border:1px solid var(--chip-line);color:var(--chip-ink);font-size:var(--fs-sm);letter-spacing:.04em;background:0 0;border-radius:999px;flex:none;padding:0 18px;font-weight:600}.chip[aria-pressed=true]{border-color:var(--lime);background:var(--lime);color:var(--lime-ink);font-weight:750}.search{border:1px solid var(--card-line-soft);background:var(--search);min-height:52px;color:var(--muted);border-radius:14px;align-items:center;gap:10px;margin:22px 0 14px;padding:0 16px;display:flex}.search:focus-within{border-color:var(--lime-ghost-line)}.search input{min-width:0;color:var(--ink);font-size:var(--fs-md);background:0 0;border:0;outline:0;flex:1;align-self:stretch}.search input::placeholder{color:var(--muted)}.chip--radio{cursor:pointer;align-items:center;display:inline-flex}.chip--radio input{opacity:0;pointer-events:none;position:absolute}.chip--radio:has(input:checked){border-color:var(--lime);background:var(--lime);color:var(--lime-ink);font-weight:750}.chip--radio:has(input:focus-visible){outline:2px solid var(--lime);outline-offset:2px}.chip--radio:has(input:disabled){cursor:default}.chip--radio:has(input:disabled:not(:checked)){opacity:.4}.custom-tag{color:var(--orange);letter-spacing:.08em;margin-left:6px;font-size:11px;font-weight:700}.sheet{width:100%;max-width:var(--app-max);max-height:calc(100dvh - var(--safe-top) - 24px);padding:8px var(--gutter) calc(var(--safe-bottom) + 20px);overscroll-behavior:contain;border:1px solid var(--card-line);border-radius:var(--r-xl) var(--r-xl) 0 0;background:var(--panel);color:var(--ink);border-bottom:0;margin:auto auto 0;overflow-y:auto}.sheet[open]{animation:.22s ease-out sheet-up}.sheet::backdrop{background:var(--backdrop)}@keyframes sheet-up{0%{opacity:0;transform:translateY(40px)}}.update-banner{top:calc(env(safe-area-inset-top,0px) + 10px);z-index:40;width:min(calc(100% - 2 * var(--gutter)), 560px);border:1px solid var(--lime-ghost-line);background:var(--panel);border-radius:16px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px 14px;padding:12px 14px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 10px 30px #00000059}.update-banner p{font-size:var(--fs-sm);margin:0;display:grid}.update-banner b{color:var(--lime)}.update-banner span{color:var(--ink-soft)}.update-actions{gap:8px;display:flex}.build-line{font-variant-numeric:tabular-nums}.load-more{width:100%;margin-top:4px}html.is-sheet-open,html.is-sheet-open body{overflow:hidden}.sheet-confirm{z-index:1;border:1px solid var(--warn-line);border-radius:var(--r-md);background:var(--warn-bg);margin:0 0 12px;padding:14px;position:sticky;top:0}.sheet-confirm[hidden]{display:none}.sheet-confirm p{font-weight:650}.sheet-confirm-actions{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.sheet-confirm-actions .btn{flex:120px}.btn--warn{background:var(--orange);color:var(--warn-ink)}.sheet-handle{background:var(--chip-line);border-radius:2px;width:40px;height:4px;margin:2px auto 10px}.sheet-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;display:flex}.sheet-head h2{font-size:var(--fs-xl);letter-spacing:-.02em;font-weight:750}.form{flex-direction:column;display:flex}.form-hint{color:var(--muted);font-size:var(--fs-sm)}.field-label{color:var(--muted);font-size:var(--fs-xs);letter-spacing:.12em;text-transform:uppercase;margin:18px 0 8px;font-weight:700}.input{border:1px solid var(--card-line-soft);background:var(--field);width:100%;min-height:52px;color:var(--ink);font-size:var(--fs-md);border-radius:14px;outline:0;padding:12px 16px}.input:focus{border-color:var(--lime-ghost-line)}.input:disabled{color:var(--ink-soft);opacity:.7}.textarea{resize:vertical;line-height:1.45}.pill-group{flex-wrap:wrap;gap:8px;display:flex}.form-error{color:var(--orange);font-size:var(--fs-sm);margin-top:14px}.btn--danger{border-color:var(--warn-line);color:var(--orange);background:0 0;margin-top:12px}.btn--danger.is-armed{background:var(--orange);color:var(--warn-ink)}.sheet .search{margin-top:8px}.sheet-footer{bottom:calc(-1 * (var(--safe-bottom) + 20px));margin:12px calc(-1 * var(--gutter)) 0;padding:4px var(--gutter) calc(var(--safe-bottom) + 20px);background:linear-gradient(to bottom, transparent, var(--panel) 18px);position:sticky}.sheet-footer .btn{margin-top:12px}.btn:disabled{opacity:.45;transform:none}.link-btn{min-height:var(--tap);color:var(--lime);font-size:var(--fs-sm);background:0 0;border:0;align-self:flex-start;padding:0;font-weight:600}.link-btn[hidden]{display:none}.rep-range{color:var(--muted);flex:none;align-items:center;gap:8px;display:flex}.input--num{text-align:center;width:64px;padding:12px 8px;font-weight:700}.hero p+p{margin-top:4px}.muted{color:var(--muted)}.btn--sm{width:auto;min-height:var(--tap);border-radius:var(--r-sm);font-size:var(--fs-sm);margin:0;padding:10px 18px}.btn--sm svg{width:16px;height:16px}.workout-card{padding:0}.workout-card-main{padding:16px 16px 12px;display:block}.workout-card-list{color:var(--ink-soft);font-size:var(--fs-sm);margin-top:10px}.workout-card-foot{border-top:1px solid var(--line);font-size:var(--fs-sm);justify-content:space-between;align-items:center;gap:12px;padding:10px 12px 12px 16px;display:flex}.brand--sm{font-size:14px}.icon-btn-spacer{width:var(--tap)}.icon-btn--sm{width:var(--tap);height:var(--tap)}.icon-btn:disabled{opacity:.3}.title-btn{min-height:var(--tap);text-align:left;background:0 0;border:0;padding:0;display:block}.title-edit svg{vertical-align:.15em;width:20px;height:20px}.entry{border:1px solid var(--card-line);border-radius:var(--r-md);background:var(--card);margin-top:12px;padding:12px 12px 14px 16px}.entry-top{align-items:center;gap:8px;display:flex}.entry-top strong{min-width:0;font-size:var(--fs-md);flex:1;font-weight:650}.entry-num{color:var(--lime);font-size:var(--fs-xs);letter-spacing:.06em;font-weight:750}.fields{background:0 0;border:0;grid-template-columns:repeat(3,1fr);gap:8px;width:100%;margin-top:8px;padding:0;display:grid}.field{border-radius:var(--r-sm);background:var(--field);text-align:center;padding:10px 4px}.field small{color:var(--muted);letter-spacing:.1em;margin-bottom:4px;font-size:11px;font-weight:600;display:block}.field b{font-size:var(--fs-lg);font-weight:750}.field.is-default b{color:var(--ink-soft);font-weight:600}.entry-notes{color:var(--muted);font-size:var(--fs-sm);white-space:pre-line;margin-top:10px}.menu{flex-direction:column;padding-bottom:8px;display:flex}.menu-item{border:0;border-bottom:1px solid var(--line);min-height:56px;font-size:var(--fs-md);text-align:left;background:0 0;align-items:center;gap:14px;padding:0 4px;display:flex}.menu-item svg{color:var(--muted)}.menu-item--danger,.menu-item--danger svg{color:var(--orange)}.menu-item.is-armed{font-weight:700}.pick-row .check{border:1.5px solid var(--check-line);color:#0000;border-radius:8px;flex:none;place-items:center;width:28px;height:28px;display:grid}.pick-row[aria-checked=true] .check{border-color:var(--lime);background:var(--lime);color:var(--lime-ink)}.pick-row:disabled{opacity:.5}.metric{border:1px solid var(--line);border-radius:var(--r-lg);text-align:center;grid-template-columns:repeat(3,1fr);margin:24px 0 4px;padding:16px 8px;display:grid}.metric b{letter-spacing:-.01em;font-size:22px;font-weight:750;display:block}.metric small{color:var(--muted);letter-spacing:.12em;margin-top:4px;font-size:11px;font-weight:600;display:block}.card{border:1px solid var(--card-line-soft);border-radius:var(--r-lg);background:var(--card);margin:12px 0;padding:16px}.card-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:6px;display:flex}.card h3{font-size:var(--fs-md);font-weight:650}.card-head p{color:var(--muted);font-size:var(--fs-sm);margin-top:4px}.histrow{border-bottom:1px solid var(--line);color:var(--ink-soft);font-size:var(--fs-sm);justify-content:space-between;gap:12px;padding:11px 0;display:flex}.histrow:last-child{border-bottom:0}.histrow b{color:var(--ink);white-space:nowrap}.badge{background:var(--lime-wash);color:var(--lime);letter-spacing:.06em;white-space:nowrap;border-radius:9px;padding:6px 9px;font-size:11px;font-weight:700}.empty{border:1px dashed var(--card-line);border-radius:var(--r-lg);color:var(--muted);font-size:var(--fs-sm);text-align:center;margin-top:12px;padding:26px 20px}.empty strong{color:var(--ink);font-size:var(--fs-md);margin-bottom:6px;display:block}.setting{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;min-height:80px;padding:12px 0;display:flex}.setting-label{font-size:var(--fs-md);font-weight:550}.setting .sub{margin-top:4px}.segmented{background:var(--segmented);border-radius:13px;flex:none;gap:2px;padding:4px;display:flex}.segmented button{min-width:56px;min-height:var(--tap);color:var(--muted);font-size:var(--fs-sm);background:0 0;border:0;border-radius:10px;font-weight:600}.segmented button[aria-pressed=true]{background:var(--lime);color:var(--lime-ink);font-weight:800}.stepper{flex:none;align-items:center;gap:4px;display:flex}.stepper button{width:var(--tap);height:var(--tap);border:1px solid var(--chip-line);border-radius:var(--r-sm);color:var(--ink-soft);background:0 0;place-items:center;display:grid}.stepper output{min-width:62px;font-size:var(--fs-md);text-align:center;font-weight:700}.switch{width:60px;height:var(--tap);background:0 0;border:0;flex:none;position:relative}.switch:before,.switch:after{content:"";transition:transform .15s,background-color .15s;position:absolute}.switch:before{background:var(--switch-track);border-radius:999px;inset:8px 2px}.switch:after{background:var(--switch-knob);border-radius:50%;width:24px;height:24px;top:12px;left:6px}.switch[aria-checked=true]:before{background:var(--lime)}.switch[aria-checked=true]:after{background:var(--lime-ink);transform:translate(24px)}.data-actions{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.data-actions .btn{font-size:var(--fs-sm);flex:140px;margin-top:0}.file-btn{cursor:pointer;position:relative}.file-btn input{opacity:0;cursor:pointer;width:100%;position:absolute;inset:0}.file-btn:focus-within{outline:2px solid var(--lime);outline-offset:2px}.data-hint{margin-top:10px}.csv-btn{font-size:var(--fs-sm);margin-top:18px}.import-headline{font-size:var(--fs-md);margin-top:14px}.import-unit{border-bottom:0;min-height:0}.error-list{border:1px solid var(--warn-line);border-radius:var(--r-md);background:var(--warn-bg);color:var(--orange);font-size:var(--fs-sm);overflow-wrap:anywhere;margin:12px 0 0;padding:12px 12px 12px 30px;list-style:outside}.error-list li+li{margin-top:6px}.backup-summary{grid-template-columns:1fr 1fr;gap:8px;margin:14px 0 4px;display:grid}.backup-summary li{border-radius:var(--r-sm);background:var(--field);font-size:var(--fs-sm);padding:10px 12px}.backup-summary b{font-size:var(--fs-md)}.footnote{color:var(--dim);font-size:var(--fs-xs);text-align:center;margin-top:28px}.nav-dock{z-index:10;width:100%;max-width:var(--app-max);border-top:1px solid var(--tabbar-line);background:var(--nav-bg);position:fixed;bottom:0;left:50%;transform:translate(-50%)}.subbar{height:var(--nav-sub-h);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:4px;margin:0 10px;padding:6px 0 2px;display:grid}.subbar[hidden]{display:none}.subtab{min-height:var(--tap);border:1px solid var(--chip-line);background:var(--panel);color:var(--chip-ink);text-align:center;text-wrap:balance;border-radius:999px;justify-content:center;align-items:center;padding:2px 6px;font-size:13px;font-weight:650;line-height:1.15;transition:background-color .15s,color .15s;display:flex}.subtab[aria-current=page]{border-color:var(--lime);background:var(--lime);color:var(--lime-ink)}.tabbar{height:calc(var(--nav-main-h) + var(--safe-bottom));padding:4px 8px calc(var(--safe-bottom) + 8px);grid-template-columns:repeat(3,1fr);display:grid}.tab{min-height:52px;color:var(--tab-idle);letter-spacing:.02em;white-space:nowrap;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:12px;font-weight:600;display:flex}.tab-icon{border-radius:14px;place-items:center;width:56px;height:28px;transition:background-color .15s;display:grid}.tab.is-active{color:var(--lime)}.tab.is-active .tab-icon{background:var(--lime-wash)}@media (width<=360px){.subbar{margin-inline:8px}.subtab{padding-inline:4px;font-size:12px}.tab{letter-spacing:0}}html.no-subnav{--tabbar-h:var(--nav-main-h)}.appbar-actions{align-items:center;gap:4px;display:flex}.icon-btn[aria-current=page]{color:var(--lime)}.toast{bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 20px);z-index:20;max-width:calc(100% - 2 * var(--gutter));border:1px solid var(--card-line);background:var(--toast-bg);color:var(--ink);font-size:var(--fs-sm);opacity:0;pointer-events:none;border-radius:14px;padding:12px 18px;transition:opacity .2s,transform .2s;position:fixed;left:50%;transform:translate(-50%,12px)}.toast.is-visible{opacity:1;transform:translate(-50%)}.workout-card-actions{flex:none;align-items:center;gap:8px;display:flex}.workout-card-foot,.setting{flex-wrap:wrap}.setting>div:first-child{flex:140px}.resume{border:1px solid var(--lime-ghost-line);border-radius:var(--r-lg);background:var(--lime-ghost-bg);align-items:center;gap:12px;margin:-6px 0 22px;padding:12px 12px 12px 16px;display:flex}.resume-dot{background:var(--lime);width:10px;height:10px;box-shadow:0 0 0 0 color-mix(in srgb, var(--lime) 50%, transparent);border-radius:50%;flex:none;animation:1.8s ease-out infinite pulse}@keyframes pulse{to{box-shadow:0 0 0 10px #0000}}.resume-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.resume-main .eyebrow{color:var(--lime);font-size:11px}.resume-main strong{font-size:var(--fs-md);overflow-wrap:anywhere;font-weight:700}.resume-main small{color:var(--ink-soft);font-size:var(--fs-sm);font-variant-numeric:tabular-nums}html.is-focus .nav-dock{display:none}html.is-focus .view{padding-bottom:calc(var(--safe-bottom) + 28px)}html.is-focus .toast{bottom:calc(var(--safe-bottom) + 24px)}.session-bar{gap:8px;margin-bottom:14px}.session-head{text-align:center;flex-direction:column;flex:1;align-items:center;min-width:0;display:flex}.session-head .brand{overflow-wrap:anywhere;max-width:100%;display:block}.session-clock{color:var(--lime);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;letter-spacing:.04em;margin-top:2px;font-weight:700}.session-count{min-width:var(--tap);color:var(--muted);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;flex:none;place-items:center;font-weight:600;display:grid}.session-chips .chip{text-overflow:ellipsis;white-space:nowrap;align-items:center;gap:6px;max-width:220px;display:inline-flex;overflow:hidden}.session-chips .chip[aria-current]{border-color:var(--lime);background:var(--lime);color:var(--lime-ink);font-weight:750}.chip-check{flex:none;display:none}.chip-check svg{width:14px;height:14px}.chip.is-done .chip-check{display:inline-flex}.chip.is-done:not([aria-current]){border-color:var(--lime-ghost-line);color:var(--lime)}.session-title{margin-top:16px;font-size:clamp(26px,8vw,32px)}.session-target{margin-top:4px}.segmented--sm{padding:3px}.segmented--sm button{min-width:var(--tap)}.set-grid{grid-template-columns:var(--tap) minmax(0, 1fr) minmax(0, 1.15fr) minmax(0, .8fr) var(--tap);align-items:center;gap:8px;display:grid}.set-grid--head{color:var(--muted);letter-spacing:.1em;text-align:center;padding:4px 0 6px;font-size:11px;font-weight:700}.set-grid--head svg{vertical-align:middle;width:14px;height:14px}.set-row{border-top:1px solid var(--line);padding:6px 0}.set-tag{width:var(--tap);height:var(--tap);border:1px solid var(--chip-line);border-radius:var(--r-sm);color:var(--ink);font-size:var(--fs-md);font-variant-numeric:tabular-nums;background:0 0;padding:0;font-weight:750}.set-tag.is-warmup{border-color:var(--warmup-line);background:var(--warmup-bg);color:var(--orange)}.set-prev{min-width:0;color:var(--ink-soft);font-variant-numeric:tabular-nums;text-align:center;flex-wrap:wrap;justify-content:center;column-gap:4px;font-size:13px;line-height:1.25;display:flex}.set-prev span{white-space:nowrap}.set-input{width:100%;min-width:0;height:var(--tap);border:1px solid var(--card-line-soft);border-radius:var(--r-sm);background:var(--field);color:var(--ink);font-size:clamp(14px, 4.4vw, var(--fs-md));font-variant-numeric:tabular-nums;text-align:center;outline:0;padding:0 4px;font-weight:700}.set-input:focus{border-color:var(--lime)}.set-input[aria-invalid=true]{border-color:var(--orange);color:var(--orange)}.set-input::placeholder{color:var(--dim)}.set-check{width:var(--tap);height:var(--tap);border:1.5px solid var(--check-line);color:#0000;background:0 0;border-radius:50%;place-items:center;padding:0;transition:background-color .12s;display:grid}.set-check[aria-checked=true]{border-color:var(--lime);background:var(--lime);color:var(--lime-ink)}.set-row.is-done .set-input{border-color:var(--lime-ghost-line);background:var(--lime-wash)}.exercise-rest{border:1px solid var(--lime-ghost-line);border-radius:var(--r-sm);background:var(--lime-ghost-bg);width:100%;min-height:56px;color:var(--ink);font:inherit;text-align:left;align-items:center;gap:12px;margin-top:12px;padding:8px 14px;display:flex}.exercise-rest-icon{color:var(--lime);display:inline-flex}.exercise-rest small{color:var(--ink-soft);font-size:var(--fs-xs);letter-spacing:.08em;white-space:nowrap;font-weight:700;display:block}.exercise-rest b{color:var(--lime);font-variant-numeric:tabular-nums;font-size:18px}.exercise-rest-hint{max-width:13em;color:var(--ink-soft);font-size:var(--fs-xs);text-align:right;margin-left:auto}.set-rest{width:100%;min-height:40px;color:var(--ink-soft);font:inherit;font-size:var(--fs-xs);background:0 0;border:0;align-items:center;gap:8px;padding:0 4px;display:flex}.set-rest svg{width:15px;height:15px}.set-rest b{font-variant-numeric:tabular-nums}.set-rest-line{background:var(--line);flex:1;height:1px}.set-rest.is-custom{color:var(--lime)}.set-rest.is-custom .set-rest-line{background:var(--lime-ghost-line)}.rest-sheet-stepper{justify-content:center;margin:14px 0 10px}.rest-sheet-stepper output{text-align:center;font-variant-numeric:tabular-nums;min-width:90px;font-size:28px;font-weight:800}.rest-presets{flex-wrap:wrap;justify-content:center;gap:8px;overflow:visible}.check-row{min-height:var(--tap);font-size:var(--fs-sm);align-items:center;gap:10px;margin-top:8px;display:flex}.check-row input{width:22px;height:22px;accent-color:var(--lime)}.set-hint{font-size:var(--fs-xs);margin-top:8px}.set-actions{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.set-actions .btn{white-space:nowrap;flex:auto;padding-inline:14px}.set-actions+.field-label{margin-top:24px}.btn--quiet{border-color:var(--chip-line);color:var(--ink-soft);background:0 0}.btn--quiet.is-armed{border-color:var(--orange);background:var(--orange);color:var(--warn-ink)}.session-nav .btn:first-child{margin-top:24px}.session-nav-row{flex-wrap:wrap;gap:8px;margin-top:8px;display:flex}.session-nav-row:empty{display:none}.session-nav-row .btn{flex:130px}.session-nav-row svg{width:18px;height:18px}.session-meta{align-items:baseline;gap:6px;margin-top:2px;display:flex}.session-meta .session-count{min-width:0;display:inline}.rest-toggle{flex:none;position:relative}.rest-toggle-time{font-variant-numeric:tabular-nums;font-size:12px;font-weight:750;display:none}.rest-toggle.is-running{border-color:var(--lime-ghost-line);color:var(--lime)}.rest-toggle.is-min .rest-toggle-icon{display:none}.rest-toggle.is-min .rest-toggle-time{display:inline}.title-chev svg{width:22px;height:22px;color:var(--dim);vertical-align:-.05em}.card--link{display:block}.card--link:active{background:var(--pressed)}.footnote--left{text-align:left;margin-top:8px}.log-ex{padding:4px 16px 14px}.log-ex-head{align-items:center;gap:10px;min-height:52px;display:flex}.log-ex-head h3{flex:1;min-width:0}.log-sets,.ex-log-sets{margin:0;padding:0;list-style:none}.log-set{border-top:1px solid var(--line);font-variant-numeric:tabular-nums;align-items:center;gap:12px;min-height:40px;display:flex}.log-set small{color:var(--orange);font-size:var(--fs-xs);margin-left:auto}.log-tag{background:var(--field);min-width:28px;height:24px;color:var(--ink-soft);font-size:var(--fs-xs);border-radius:8px;flex:none;place-items:center;padding:0 6px;font-weight:750;display:inline-grid}.is-warmup>.log-tag{background:var(--warmup-bg);color:var(--orange)}.log-set.is-warmup>span:not(.log-tag),.ex-log-sets .is-warmup{color:var(--muted)}.log-note{font-size:var(--fs-sm);margin-top:8px}.ex-log-sets{color:var(--ink-soft);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;flex-wrap:wrap;gap:6px 14px;margin-top:6px;display:flex}.ex-log-sets li{white-space:nowrap;align-items:center;gap:6px;display:inline-flex}.pr-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.pr-tile{border:1px solid var(--card-line-soft);border-radius:var(--r-md);background:var(--card);flex-direction:column;gap:4px;min-width:0;padding:12px 10px;display:flex}.pr-tile small{color:var(--muted);letter-spacing:.1em;font-size:11px;font-weight:650}.pr-tile b{color:var(--lime);font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:clamp(16px,5vw,20px);font-weight:750}.pr-tile span{color:var(--ink-soft);font-size:var(--fs-xs);overflow-wrap:anywhere}.chart-card{border:1px solid var(--card-line-soft);border-radius:var(--r-lg);background:var(--card);color:var(--lime);margin:0;padding:12px 8px 10px}.chart{width:100%;height:auto;display:block}.chart-card figcaption{color:var(--muted);font-size:var(--fs-xs);text-align:center;margin-top:4px}.chart-grid{stroke:var(--line);stroke-width:1px}.chart-label{fill:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.chart-value{fill:var(--ink);font-size:12px;font-weight:700}.chart-area{fill:url(#chart-fill)}.chart-line{fill:none;stroke:var(--lime);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.chart-dot{fill:var(--bg);stroke:var(--lime);stroke-width:2px}.chart-dot--last{fill:var(--lime)}.rest-bar{--rest-bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 8px);bottom:var(--rest-bottom);z-index:15;width:calc(100% - 2 * var(--gutter));max-width:calc(var(--app-max) - 2 * var(--gutter));border:1px solid var(--card-line);border-radius:var(--r-xl);background:var(--panel);box-shadow:var(--float-shadow);isolation:isolate;animation:.22s ease-out sheet-up;position:fixed;left:50%;transform:translate(-50%)}.rest-bar[hidden]{display:none}html.is-focus .rest-bar{--rest-bottom:calc(var(--safe-bottom) + 12px)}.rest-full{padding:14px;position:relative}.rest-min{border:0;position:absolute;top:6px;right:6px}.rest-ring{width:148px;height:148px;box-shadow:var(--ring-glow);border-radius:50%;margin:0 auto;position:relative}.rest-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.rest-track{fill:none;stroke:var(--ring-track);stroke-width:7px}.rest-arc{fill:none;stroke:var(--lime);stroke-width:7px;stroke-linecap:round;transition:stroke-dashoffset .25s linear}.rest-ring-text{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:0 14px;display:flex;position:absolute;inset:0}.rest-ring-text small{color:var(--muted);letter-spacing:.14em;overflow-wrap:anywhere;font-size:10px;font-weight:600}.rest-ring-text strong{font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-size:38px;font-weight:750;line-height:1}.rest-next{color:var(--muted);letter-spacing:.14em;text-align:center;overflow-wrap:anywhere;margin-top:8px;font-size:11px;font-weight:600}.rest-controls{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px;display:grid}.rest-controls .chip{padding:0 8px}.chip.rest-skip{border-color:var(--lime);background:var(--lime);color:var(--lime-ink);font-weight:750}.rest-slim{align-items:center;gap:8px;padding:6px 6px 6px 8px;display:none}.rest-bar.is-min .rest-full{display:none}.rest-bar.is-min .rest-slim{display:flex}.rest-slim-main{min-width:0;min-height:var(--tap);text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:10px;padding:0 8px;display:flex}.rest-slim-main strong{font-size:var(--fs-lg);font-variant-numeric:tabular-nums;font-weight:750}.rest-slim-main small{color:var(--muted);letter-spacing:.1em;text-overflow:ellipsis;white-space:nowrap;font-size:11px;font-weight:600;overflow:hidden}.rest-slim-dot{background:var(--lime);border-radius:50%;flex:none;width:8px;height:8px;animation:1.8s ease-out infinite pulse}html.is-resting .view{padding-bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 300px)}html.is-focus.is-resting .view{padding-bottom:calc(var(--safe-bottom) + 290px)}html.is-resting-slim .view{padding-bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 100px)}html.is-focus.is-resting-slim .view{padding-bottom:calc(var(--safe-bottom) + 90px)}html.is-resting .toast{bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 270px)}html.is-focus.is-resting .toast{bottom:calc(var(--safe-bottom) + 270px)}html.is-resting-slim .toast{bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 80px)}html.is-focus.is-resting-slim .toast{bottom:calc(var(--safe-bottom) + 80px)}@media (width<=360px){.rest-ring{width:128px;height:128px}.rest-ring-text strong{font-size:32px}.set-grid{gap:6px}.set-prev{font-size:12px}.stepper output{min-width:48px}.hero{padding:18px}.hero h2{font-size:28px}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}.library-link{align-items:center;gap:14px;margin-top:18px;padding:12px 14px;display:flex}.library-link .tile svg{width:22px;height:22px}.streak{align-items:center;gap:6px;display:flex}.streak svg{color:var(--orange);flex:none}.streak b{color:var(--ink)}.date-switch{align-items:center;gap:8px;margin-top:18px;display:flex}.date-switch .icon-btn{flex:none}.date-label{border:1px solid var(--card-line-soft);border-radius:var(--r-md);background:var(--card);cursor:pointer;flex:1;justify-items:center;min-width:0;min-height:56px;padding:7px 10px;display:grid;position:relative}.date-label:focus-within{outline:2px solid var(--lime);outline-offset:2px}.date-main{font-size:var(--fs-md);align-items:center;gap:8px;font-weight:700;display:inline-flex}.date-main svg{color:var(--lime)}.date-label small{color:var(--muted);font-size:var(--fs-xs)}.date-label input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.today-link{margin:4px auto 0;display:block}.diary-hero{margin-top:16px;padding:18px 16px}.kcal-ring{width:152px;height:152px;box-shadow:var(--ring-glow);border-radius:50%;margin:2px auto 0;position:relative}.kcal-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-track{fill:none;stroke:var(--ring-track);stroke-width:9px}.ring-arc{fill:none;stroke:var(--lime);stroke-width:9px;stroke-linecap:round;transition:stroke-dashoffset .35s}.kcal-ring.is-over .ring-arc{stroke:var(--orange)}.kcal-ring-text{flex-direction:column;justify-content:center;align-items:center;gap:2px;display:flex;position:absolute;inset:0}.kcal-ring-text small{color:var(--muted);letter-spacing:.14em;font-size:10px;font-weight:650}.kcal-ring-text strong{font-variant-numeric:tabular-nums;letter-spacing:-.03em;font-size:34px;font-weight:750;line-height:1.05}.kcal-ring.is-over .kcal-ring-text strong{color:var(--orange)}.kcal-sum{text-align:center;grid-template-columns:1fr auto 1fr auto 1fr;align-items:center;gap:4px;margin:16px 0 4px;display:grid}.kcal-sum>span{color:var(--dim);font-weight:700}.kcal-sum b{font-size:var(--fs-md);font-variant-numeric:tabular-nums;display:block}.kcal-sum small{color:var(--muted);font-size:var(--fs-xs)}.kcal-sum .is-over b{color:var(--orange)}.macro-bars{gap:12px;margin-top:14px;display:grid}.macro-head{color:var(--ink-soft);font-size:var(--fs-sm);justify-content:space-between;gap:8px;margin-bottom:6px;display:flex}.macro-head b{color:var(--ink);font-variant-numeric:tabular-nums}.bar{background:var(--ring-track);border-radius:4px;height:8px;overflow:hidden}.bar span{width:calc(var(--p,0) * 100%);border-radius:inherit;background:var(--lime);height:100%;transition:width .35s;display:block}.macro.is-over .bar span{background:var(--orange)}.macro.is-over .macro-head b{color:var(--orange)}.goal-kcal{color:var(--muted);font-size:var(--fs-sm);margin:6px 0 2px}.goal-kcal strong{color:var(--ink);letter-spacing:-.02em;font-size:32px;font-weight:750}.diary-hero .btn{margin-top:14px}.water-card{padding:14px 16px}.water-head{align-items:center;gap:12px;display:flex}.tile--water{width:44px;height:44px}.water-head small b{color:var(--ink);font-weight:650}.bar--water{margin-top:12px}.water-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;display:grid}.meal-card{padding:0;overflow:hidden}.meal-head{text-align:left;background:0 0;border:0;align-items:center;gap:10px;width:100%;min-height:72px;padding:12px 12px 12px 16px;display:flex}.meal-head:active{background:var(--pressed)}.meal-kcal,.food-kcal{font-variant-numeric:tabular-nums;flex:none;justify-items:end;display:grid}.meal-kcal b,.food-kcal b{font-size:var(--fs-md)}.meal-kcal small,.food-kcal small{color:var(--muted);font-size:var(--fs-xs)}.meal-chev{transition:transform .15s}.meal-head[aria-expanded=false] .meal-chev{transform:rotate(-90deg)}.meal-body{border-top:1px solid var(--line);padding:0 12px 14px 16px}.meal-body[hidden]{display:none}.food-row{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:12px;width:100%;min-height:60px;padding:10px 0;display:flex}.food-row:active{background:var(--pressed)}.food-row .row-main strong{font-size:var(--fs-base)}.food-row .row-main small{font-size:var(--fs-xs)}.meal-actions{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.meal-actions .btn{flex:130px}.segmented--wide{width:100%}.segmented--wide button{letter-spacing:.04em;flex:1;padding:0 8px}.form-field{flex-direction:column;min-width:0;display:flex}.field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 10px;display:grid}.field-grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}.field-pair{grid-template-columns:1fr 1fr;gap:6px;display:grid}.input-unit{display:block;position:relative}.input-unit .input{padding-right:46px}.input-suffix{color:var(--muted);font-size:var(--fs-sm);pointer-events:none;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.field-grid--3 .input-unit .input,.field-pair .input-unit .input{padding-left:12px;padding-right:30px}.field-grid--3 .input-suffix,.field-pair .input-suffix{right:10px}.field-hint{margin-top:8px}.setting--flat{border-bottom:0;min-height:0;margin-top:10px}.goal-result{border:1px solid var(--hero-line);border-radius:var(--r-lg);background:linear-gradient(140deg, var(--hero-from), var(--hero-to) 70%);margin-top:14px;padding:16px}.goal-result .form-hint+.form-hint{margin-top:6px}.goal-macros{grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0;display:grid}.goal-macros li{border-radius:var(--r-sm);background:var(--field);color:var(--muted);font-size:var(--fs-xs);padding:10px;display:grid}.goal-macros b{color:var(--ink);font-size:var(--fs-md)}.food-total{border-radius:var(--r-sm);background:var(--field);color:var(--ink-soft);font-size:var(--fs-sm);margin-top:16px;padding:12px 14px}.food-total b{color:var(--lime)}.stepper .input--num{width:72px;min-height:var(--tap)}@media (width<=360px){.kcal-ring{width:136px;height:136px}.kcal-ring-text strong{font-size:30px}.field-grid--3{gap:0 6px}}.food-region{margin-top:0;padding-top:0}.food-search-row{align-items:stretch;gap:8px;margin:12px 0;display:flex}.food-search-row .search{flex:1;min-width:0;margin:0}.scan-btn{background:var(--lime);width:64px;min-height:52px;color:var(--lime-ink);letter-spacing:.08em;border:0;border-radius:14px;flex-direction:column;flex:none;justify-content:center;align-items:center;gap:2px;font-size:10px;font-weight:800;display:flex}.scan-btn svg{width:22px;height:22px}.scan-btn:active{transform:scale(.97)}.food-tabs button{font-size:var(--fs-xs)}.food-tabs button[aria-pressed=true]{background:var(--lime);color:var(--lime-ink)}.food-section{margin:16px 0 2px}.food-hint{margin-top:14px}.food-brand{color:var(--ink-soft);font-weight:600}.food-list .food-row .row-main small{overflow-wrap:anywhere}.recent-row{border-bottom:1px solid var(--line);align-items:center;gap:6px;display:flex}.recent-row .food-row{border-bottom:0;flex:1;min-width:0}.recent-row .icon-btn{border-color:#0000;flex:none}.relog-plus{background:var(--lime-wash);width:36px;height:36px;color:var(--lime);border-radius:50%;flex:none;place-items:center;display:grid}.relog-plus svg{width:18px;height:18px}.food-banner{border:1px solid var(--card-line-soft);border-radius:var(--r-sm);background:var(--field);color:var(--ink-soft);font-size:var(--fs-sm);align-items:center;gap:8px;margin-top:12px;padding:10px 12px;display:flex}.food-banner[hidden]{display:none}.food-banner svg{flex:none}.food-banner--ok{border-color:var(--lime-ghost-line);background:var(--lime-ghost-bg)}.food-banner--ok svg{color:var(--lime)}.food-banner--offline,.food-banner--error{border-color:var(--warn-line);background:var(--warn-bg);color:var(--orange)}.off-credit{color:var(--dim);font-size:var(--fs-xs);text-align:center;margin-top:12px}.off-credit a,.setting .sub a{text-decoration:underline}.barcode-tag{align-items:center;gap:8px;display:flex}.barcode-tag svg{color:var(--lime);flex:none}.portion-modes{margin-top:14px}.portion-preview{border:1px solid var(--hero-line);border-radius:var(--r-lg);background:linear-gradient(140deg, var(--hero-from), var(--hero-to) 70%);margin-top:6px;padding:14px 16px 2px}.scanner{aspect-ratio:4/3;border-radius:var(--r-lg);background:#000;position:relative;overflow:hidden}.scanner[hidden]{display:none}.scanner-video{object-fit:cover;width:100%;height:100%}.scanner-frame{border:3px solid var(--lime);border-radius:14px;position:absolute;inset:22% 10%;box-shadow:0 0 0 999px #00000059}.scanner-line{background:var(--lime);opacity:.8;height:2px;animation:1.6s ease-in-out infinite alternate scan-sweep;position:absolute;top:50%;left:14%;right:14%}@keyframes scan-sweep{0%{transform:translateY(-38px)}to{transform:translateY(38px)}}.scanner-status{margin-top:12px}.barcode-row{gap:8px;display:flex}.barcode-row .input{letter-spacing:.06em;flex:1;min-width:0}.barcode-row .btn{flex:none}@media (width<=360px){.scan-btn{width:56px}.food-tabs button{letter-spacing:.02em;font-size:11px}}.weight-hero{gap:12px;margin-bottom:14px;display:grid}.weight-big{color:var(--muted);font-size:var(--fs-lg);margin:0;font-weight:700}.weight-big strong{color:var(--ink);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:44px;font-weight:800}.weight-stats,.stat-list{margin:0;padding:0;list-style:none}.weight-stats{grid-template-columns:1fr 1fr;gap:10px;display:grid}.weight-stats li{border-radius:var(--r-sm);background:var(--field);color:var(--muted);font-size:var(--fs-xs);gap:2px;padding:10px 12px;display:grid}.weight-stats b{color:var(--ink);font-size:var(--fs-md);font-variant-numeric:tabular-nums}.trend-card{margin-bottom:6px}.trend-dot{fill:var(--ink-hero);opacity:.75}.legend-dot,.legend-line{vertical-align:middle;margin:0 6px 0 10px;display:inline-block}.legend-dot{background:var(--ink-hero);border-radius:50%;width:7px;height:7px}.legend-line{background:var(--lime);border-radius:2px;width:16px;height:3px}.recalc-card{border-color:var(--lime-ghost-line);background:var(--lime-ghost-bg);gap:8px;margin-bottom:14px;display:grid}.recalc-card .eyebrow{color:var(--lime);align-items:center;gap:6px;margin:0;display:flex}.recalc-card .eyebrow svg{width:18px;height:18px}.recalc-card p{margin:0}.recalc-new{color:var(--ink-soft);font-size:var(--fs-sm)}.weigh-list{margin:0;padding:4px 0;list-style:none}.weigh-row{width:100%;min-height:var(--tap);color:inherit;font:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:10px;padding:8px 16px;display:flex}.weigh-list li+li .weigh-row{border-top:1px solid var(--line)}.weigh-delta{color:var(--muted);font-size:var(--fs-xs);font-variant-numeric:tabular-nums;white-space:nowrap}.weigh-kg{min-width:4.5em;color:var(--muted);font-size:var(--fs-sm);text-align:right;white-space:nowrap}.weigh-kg b{color:var(--ink);font-size:var(--fs-md);font-variant-numeric:tabular-nums}.compare-btn{width:100%;margin-bottom:14px}.compare-btn.is-disabled{opacity:.5}.photo-day{margin-bottom:16px}.photo-day-head{color:var(--muted);font-size:var(--fs-sm);justify-content:space-between;margin:0 0 8px;display:flex}.photo-day-head strong{color:var(--ink)}.photo-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.photo-thumb{min-height:var(--tap);aspect-ratio:3/4;border:1px solid var(--card-line-soft);border-radius:var(--r-sm);background:var(--panel);padding:0;position:relative;overflow:hidden}.photo-thumb img{object-fit:cover;width:100%;height:100%}.photo-thumb span{color:#f3f5ef;background:#090a0ac7;border-radius:999px;padding:2px 8px;font-size:11px;font-weight:700;position:absolute;bottom:6px;left:6px}.photo-full{object-fit:contain;border-radius:var(--r-md);background:var(--panel);width:100%;max-height:60vh;display:block}.photo-pick{gap:8px;display:grid}.photo-preview{object-fit:contain;border-radius:var(--r-md);background:var(--panel);width:100%;max-height:260px;display:block}.photo-preview[hidden]{display:none}.delta-badge{background:var(--lime);color:var(--lime-ink);font-variant-numeric:tabular-nums;border-radius:999px;margin:0 0 14px;padding:6px 14px;font-weight:800;display:inline-block}.compare-grid{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px;display:grid}.compare-side{gap:8px;min-width:0;display:grid}.compare-side .eyebrow{margin:0}.compare-date{width:100%;min-height:var(--tap)}.compare-poses{grid-template-columns:repeat(3,1fr);display:grid}.compare-poses button{min-width:0;padding-inline:0;font-size:11px}.compare-poses button:disabled{opacity:.35}.compare-frame{aspect-ratio:3/4;border:1px solid var(--card-line-soft);border-radius:var(--r-md);background:var(--panel);overflow:hidden}.compare-frame img{object-fit:contain;width:100%;height:100%}.compare-weight{text-align:center;font-variant-numeric:tabular-nums;margin:0;font-weight:700}.stat-list{margin-bottom:14px;padding:4px 16px}.stat-list li{color:var(--muted);font-size:var(--fs-sm);justify-content:space-between;gap:12px;padding:12px 0;display:flex}.stat-list li+li{border-top:1px solid var(--line)}.stat-list b{color:var(--ink);text-align:right}.goals-summary{margin-bottom:14px}.goals-summary .form-hint{align-items:center;gap:6px;display:flex}.summary-toggles{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.summary-toggles .chip{min-height:var(--tap);letter-spacing:.02em;white-space:nowrap;flex:1 1 0;justify-content:center;align-items:center;gap:4px;padding:0 10px;display:inline-flex}.summary-toggles .chip svg{width:16px;height:16px;transition:transform .15s}.summary-toggles .chip[aria-pressed=true] svg{transform:rotate(180deg)}.micro-bars{grid-template-columns:1fr 1fr;gap:12px 14px;margin-top:14px;display:grid}.micro .macro-head{font-size:var(--fs-xs)}.bar--thin{height:6px}.micro.is-over .bar span{background:var(--orange)}.micro.is-over .macro-head b{color:var(--orange)}.micro-note{font-size:var(--fs-xs);margin:10px 0 0}.micro-line{margin-top:8px}.meal-actions .meal-more{flex:0 0 var(--tap)}.notes-card .meal-body{margin-top:10px}.notes-input{resize:vertical;width:100%;min-height:110px;font:inherit;padding:12px 14px;line-height:1.45}.more-nutrients{border:1px solid var(--card-line-soft);border-radius:var(--r-sm);margin-top:12px;padding:2px 14px 12px}.more-nutrients summary{min-height:var(--tap);color:var(--ink-soft);cursor:pointer;justify-content:space-between;align-items:center;font-weight:600;display:flex}.more-nutrients summary small{color:var(--muted);font-weight:400}.action-list{gap:10px;display:grid}.copy-presets{flex-wrap:wrap;gap:8px;margin:12px 0;display:flex}.copy-presets .chip{min-height:var(--tap)}.day-grid{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.day-chip{border:1px solid var(--chip-line);border-radius:var(--r-sm);background:var(--panel);min-height:56px;color:var(--chip-ink);font:inherit;font-size:var(--fs-sm);text-align:center;padding:6px 2px;font-weight:650;line-height:1.2;display:grid}.day-chip small{color:var(--muted);text-transform:uppercase;font-size:10px;font-weight:700}.day-chip[aria-pressed=true] small{color:var(--lime-ink)}.meals-tabs{margin-bottom:16px}.saved-card{align-items:center;gap:10px;margin-bottom:10px;display:flex}.saved-main{min-width:0;min-height:var(--tap);color:inherit;font:inherit;text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:6px;padding:0;display:flex}.saved-main .row-main small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.saved-card>.btn{flex:none}.new-recipe{width:100%;margin-bottom:14px}.ingredient-list{margin:0 0 12px;padding:4px 8px}.recipe-result{margin:16px 0}.micro-grid{color:var(--muted);text-align:center;grid-template-columns:repeat(4,1fr);gap:6px;margin:12px 0 8px;padding:0;font-size:11px;list-style:none;display:grid}.micro-grid b{color:var(--ink);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;display:block}.recipe-delete{width:100%;margin-top:10px}.meal-preview{margin:0}.meal-preview li{align-items:center;gap:8px;padding:8px 0;display:flex}@media (width<=360px){.micro-grid{grid-template-columns:repeat(2,1fr)}.micro-bars{grid-template-columns:1fr;gap:10px}}.training-strip{border:1px solid var(--lime-ghost-line);border-radius:var(--r-lg);background:var(--lime-ghost-bg);grid-template-columns:auto 1fr;align-items:center;gap:6px 12px;margin-top:12px;padding:12px 14px;display:grid}.badge-training{background:var(--lime);color:var(--lime-ink);letter-spacing:.06em;white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:5px 9px;font-size:11px;font-weight:800;display:inline-flex}.badge-training svg{width:13px;height:13px}.training-strip .row-main{min-width:0}.training-strip strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.training-note{color:var(--muted);font-size:var(--fs-sm);grid-column:1/-1;margin:0}.kcal-sum--4{grid-template-columns:1fr auto 1fr auto 1fr auto 1fr;gap:2px}.kcal-sum--4 b{font-size:var(--fs-base)}.kcal-sum .is-exercise b{color:var(--lime)}.meal-head .of{color:var(--dim)}.meal-kcal.is-over b{color:var(--orange)}.goal-extra{width:100%;min-height:72px;color:inherit;text-align:left;align-items:center;gap:10px;margin-top:12px;padding:12px 12px 12px 16px;display:flex}.goal-extra-state{background:var(--panel);color:var(--dim);letter-spacing:.06em;border-radius:999px;flex:none;padding:3px 8px;font-size:11px;font-weight:800}.goal-extra-state.is-on{background:var(--lime-wash);color:var(--lime)}.day-compare .day-row{font-size:var(--fs-sm);font-variant-numeric:tabular-nums;justify-content:space-between;gap:8px;margin:0;padding:6px 0;display:flex}.day-compare .day-row>span:first-child{color:var(--muted)}.day-compare .day-row.is-training>span:first-child{color:var(--lime);font-weight:750}.split-row{grid-template-columns:1fr 96px;align-items:center;gap:8px;margin-top:8px;display:grid}.split-row--g,.split-row--head{grid-template-columns:minmax(0,1fr) repeat(3,minmax(0,64px));gap:6px}.split-row--g .field-label{letter-spacing:.02em;overflow-wrap:anywhere;font-size:10px}.split-row--head span{color:var(--dim);letter-spacing:.06em;text-align:center;font-size:10px;font-weight:750}.split-row .field-label{margin:0}.split-row .input{min-width:0;padding-right:22px}.warn{color:var(--orange)}@media (width<=360px){.kcal-sum--4 b{font-size:var(--fs-sm)}.day-compare .day-row{flex-direction:column;gap:2px}}.report-range{margin-top:14px}.streak-card{align-items:center;gap:12px;margin-top:14px;padding:14px 16px;display:flex}.streak-card.is-milestone{border-color:var(--lime-ghost-line);background:var(--lime-ghost-bg)}.streak-flame{background:var(--warn-bg);width:40px;height:40px;color:var(--orange);border-radius:50%;flex:none;place-items:center;display:grid}.streak-flame.is-off{background:var(--panel);color:var(--dim)}.streak-card .row-main{flex:1;min-width:0}.badge-streak{background:var(--lime);color:var(--lime-ink);letter-spacing:.06em;text-align:center;border-radius:999px;flex:none;padding:5px 9px;font-size:11px;font-weight:800}.report-card{margin-top:14px;padding:16px}.report-card>.form-hint{margin-top:12px}.hit-main{justify-content:space-between;align-items:flex-end;gap:12px;margin-top:8px;display:flex}.hit-big{color:var(--muted);font-size:var(--fs-md);font-variant-numeric:tabular-nums;margin:0}.hit-big strong{color:var(--ink);font-size:40px;line-height:1}.hit-big small{font-size:var(--fs-xs);margin-top:4px;display:block}.hit-pct{color:var(--lime);font-variant-numeric:tabular-nums;font-size:28px;font-weight:800}.bars-card{margin-top:14px}.bars-card figcaption.eyebrow{text-align:left;margin:4px 8px 6px}.cal-bar--training{fill:var(--lime)}.cal-bar--rest{fill:var(--dim)}.cal-target{stroke:var(--ink);stroke-width:2px;stroke-linecap:round}.chart-label--training{fill:var(--lime);font-weight:750}.chart-legend{color:var(--muted);font-size:var(--fs-xs);flex-wrap:wrap;justify-content:center;gap:6px 14px;margin:6px 0 2px;padding:0;list-style:none;display:flex}.chart-legend li{align-items:center;gap:6px;display:flex}.key{border-radius:3px;width:10px;height:10px;display:inline-block}.key--training{background:var(--lime)}.key--rest{background:var(--dim)}.key--target{background:var(--ink);border-radius:1px;height:2px}.week-pair{grid-template-columns:1fr 1fr;gap:12px;margin:10px 0 6px;display:grid}.week-pair b{font-size:var(--fs-md);font-variant-numeric:tabular-nums;display:block}.week-pair small{color:var(--muted);font-size:var(--fs-xs)}.stat-list--flat{margin:0;padding:0}.report-card~.btn{margin-top:16px}.reminder-when{flex-wrap:wrap;flex:100%;justify-content:flex-end;align-items:center;gap:8px;display:flex}.reminder-when[hidden]{display:none}.input--time,.input--day{width:auto;min-height:48px}.input--time{min-width:112px}.day-chips{flex:100%;gap:4px;display:flex}.day-chip{flex:1 1 0;justify-content:center;min-width:0;min-height:48px;padding:0}.day-chip[aria-pressed=true]{border-color:var(--lime);background:var(--lime);color:var(--lime-ink)}.export-presets .chip{flex:calc(50% - 4px);justify-content:center}.export-form [data-custom][hidden]{display:none}@media (width<=360px){.export-form .field-grid{grid-template-columns:1fr}}.coach-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;display:flex}.model-pill{border:1px solid var(--lime-ghost-line);background:var(--lime-ghost-bg);max-width:100%;min-height:48px;color:var(--ink);font-size:var(--fs-sm);border-radius:999px;align-items:center;gap:8px;padding:0 14px;font-weight:700;display:inline-flex}.model-pill>span:nth-child(2){text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.model-pill svg{flex:none;width:16px;height:16px}.model-dot{background:var(--lime);border-radius:50%;flex:none;width:8px;height:8px}.model-pill.is-off{border-color:var(--warn-line);background:var(--warn-bg)}.model-pill.is-off .model-dot{background:var(--orange)}.ai-chat{flex-direction:column;gap:10px;margin-top:14px;display:flex}.ai-empty .form-hint{margin:0}.ai-suggestions{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.ai-msg{max-width:88%;font-size:var(--fs-sm);overflow-wrap:anywhere;border-radius:16px;padding:10px 14px;line-height:1.45}.ai-msg--user{background:var(--lime);color:var(--lime-ink);border-bottom-right-radius:4px;align-self:flex-end}.ai-msg--bot{background:var(--card);border:1px solid var(--card-line-soft);border-bottom-left-radius:4px;align-self:flex-start}.ai-msg--error{border:1px solid var(--warn-line);background:var(--warn-bg);max-width:none;color:var(--orange);align-self:stretch}.ai-thinking{color:var(--muted)}.ai-card{border:1px solid var(--lime-ghost-line);border-radius:var(--r-lg);background:var(--card);padding:14px}.ai-card.is-error{border-color:var(--warn-line)}.ai-card.is-done,.ai-card.is-dismissed{border-color:var(--card-line-soft)}.ai-card-title{color:var(--lime);font-size:var(--fs-xs);letter-spacing:.08em;text-transform:uppercase;margin:0 0 8px;font-weight:800}.ai-meals{margin-bottom:8px}.ai-foods{margin:0;padding:0;list-style:none}.ai-foods li{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:8px 0;display:flex}.ai-foods li .row-main{flex:1;min-width:0}.ai-foods b{font-variant-numeric:tabular-nums;flex:none}.ai-total{font-size:var(--fs-sm);flex-wrap:wrap;justify-content:space-between;gap:4px 10px;margin:10px 0 0;display:flex}.ai-total span{color:var(--muted)}.ai-name{margin:0;font-weight:750}.ai-more{color:var(--muted);font-size:var(--fs-sm);margin-top:8px}.ai-more summary{cursor:pointer;align-items:center;min-height:40px;display:flex}.ai-method{white-space:pre-line}.ai-goals{border-collapse:collapse;width:100%;font-size:var(--fs-sm);font-variant-numeric:tabular-nums}.ai-goals th{color:var(--muted);text-align:left;font-weight:500}.ai-goals th,.ai-goals td{padding:6px 0}.ai-goals td{text-align:right}.ai-goals .ai-arrow{width:28px;color:var(--dim);text-align:center}.ai-changes{font-size:var(--fs-sm);margin:8px 0 0;padding-left:18px}.ai-changes li+li{margin-top:4px}.ai-reason{color:var(--muted);font-size:var(--fs-sm);margin:10px 0 0}.ai-actions{gap:8px;margin-top:12px;display:grid}.ai-done{color:var(--lime);align-items:center;gap:6px;margin:12px 0 0;font-weight:700;display:flex}.ai-dismissed{color:var(--dim);font-size:var(--fs-sm);margin:12px 0 0}.ai-composer{bottom:calc(var(--tabbar-h,120px) + 8px);border:1px solid var(--card-line-soft);background:var(--panel);border-radius:24px;align-items:flex-end;gap:8px;margin-top:16px;padding:8px;display:flex;position:sticky}.ai-input{resize:none;background:0 0;border:0;flex:1;min-width:0;min-height:48px;max-height:160px;padding:12px}.ai-mic[aria-pressed=true]{border-color:var(--orange);background:var(--warn-bg);color:var(--orange);animation:1.4s ease-out infinite pulse}.ai-voice-status{margin-top:8px}.ai-fallback{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.ai-fallback .btn{flex:auto}.chip--model{text-transform:none}.provider-footer{gap:8px;display:flex}.provider-footer .btn{flex:1}.voice-log{width:100%;margin-top:10px}.voice-log[aria-pressed=true]{border-color:var(--orange);color:var(--orange)}.voice-hint{margin-top:6px}.saved-keys{gap:6px;margin:6px 0 0;padding:0;list-style:none;display:grid}.saved-keys li{justify-content:space-between;align-items:center;gap:8px;display:flex}.saved-keys .chip[aria-pressed=true]{border-color:var(--lime);background:var(--lime);color:var(--lime-ink)}.model-advanced{color:var(--muted);font-size:var(--fs-sm);margin-top:12px}.model-advanced summary{cursor:pointer;overflow-wrap:anywhere;align-items:center;min-height:48px;display:flex}.model-advanced .chip[aria-pressed=true]{border-color:var(--lime);color:var(--lime)}.ask-coach{min-height:var(--tap);min-width:var(--tap);border:1px solid var(--lime-ghost-line);background:var(--lime-ghost-bg);color:var(--lime);font-size:var(--fs-xs,12px);letter-spacing:.06em;white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;gap:6px;padding:0 12px;font-weight:800;text-decoration:none;display:inline-flex}.ai-chip{white-space:normal;text-align:left;flex:auto;max-width:100%;padding:10px 16px;line-height:1.3}.ai-quick{margin:0 0 10px}.ai-quick[hidden]{display:none}@media (width<=380px){.ask-coach span{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.ask-coach{padding:0}}.editor-coach{margin:4px 0 8px}.editor-coach .ask-coach span{clip:auto;width:auto;height:auto;position:static;overflow:visible}.editor-coach .ask-coach{padding:0 14px}.ai-plan,.ai-diff{margin:8px 0;padding:0;list-style:none}.ai-plan li,.ai-diff li{border-top:1px solid var(--line);font-size:var(--fs-sm);justify-content:space-between;align-items:center;gap:12px;padding:8px 0;display:flex}.ai-plan li>b,.ai-diff li>b{text-align:right;font-variant-numeric:tabular-nums;flex:none}.ai-diff s{color:var(--muted)}.ai-diff small{letter-spacing:.06em;font-weight:800}.ai-diff .is-added small,.ai-diff .is-changed small{color:var(--lime)}.ai-diff .is-removed{opacity:.7}.ai-diff .is-same{color:var(--muted)}.ai-working{border:1px solid var(--line);border-radius:var(--r-lg);background:var(--working-bg,var(--card));margin:8px 0;padding:14px}.ai-working-head{font-size:var(--fs-sm);align-items:center;gap:10px;margin-bottom:10px;display:flex}.ai-elapsed{color:var(--muted);font-variant-numeric:tabular-nums;margin-left:auto}.ai-pulse{background:var(--lime);border-radius:50%;width:10px;height:10px;animation:1.2s ease-in-out infinite ai-pulse}@keyframes ai-pulse{0%,to{opacity:1;box-shadow:0 0 0 0 color-mix(in srgb, var(--lime) 55%, transparent)}50%{opacity:.55;box-shadow:0 0 0 6px #0000}}.ai-stages{font-size:var(--fs-sm);margin:0 0 10px;padding:0;line-height:1.4;list-style:none}.ai-stages li{align-items:baseline;gap:8px;padding:3px 0;display:flex}.ai-stages .is-done{color:var(--muted)}.ai-stages .is-done span{width:10px;color:var(--lime);flex:none;font-weight:800}.ai-stages .is-current{color:var(--ink)}.ai-dot{border:2px solid var(--lime);border-top-color:#0000;border-radius:50%;flex:none;align-self:center;width:10px;height:10px;animation:.9s linear infinite ai-spin}@keyframes ai-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.ai-pulse,.ai-dot{animation:none}}.ai-stages .is-status{color:var(--lime);font-weight:600}.ai-stages .is-status span{flex:none;width:10px}.platform-card{padding:14px}.platform-mode{flex-direction:column;gap:2px;display:flex}.platform-mode strong{font-size:var(--fs-md,16px)}.cap-badges{flex-wrap:wrap;gap:6px;margin:12px 0 4px;padding:0;list-style:none;display:flex}.cap-badge{border:1px solid var(--line);color:var(--muted);font-size:var(--fs-xs,12px);border-radius:999px;padding:4px 10px;font-weight:700}.cap-badge.is-available{border-color:var(--lime-ghost-line);background:var(--lime-ghost-bg);color:var(--lime)}.cap-badge.is-needs-plugin{border-style:dashed}.cap-badge.is-unsupported{opacity:.7;text-decoration:line-through}.perm-list{margin:0;padding:0;list-style:none}.perm-row{border-top:1px solid var(--line);align-items:center;gap:12px;min-height:56px;padding:8px 0;display:flex}.perm-main{flex:1;min-width:0}.perm-btn{min-width:88px;min-height:var(--tap);flex:none}.perm-badge{font-size:var(--fs-xs,12px);letter-spacing:.06em;color:var(--muted);border:1px solid var(--line);border-radius:999px;flex:none;padding:4px 10px;font-weight:800}.perm-badge.is-granted{border-color:var(--lime-ghost-line);background:var(--lime-ghost-bg);color:var(--lime)}.perm-badge.is-denied{border-color:var(--warn-line);color:var(--orange)}.platform-card .sr-only{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.cardio-start{min-height:64px;font-size:var(--fs-md)}.cardio-start svg,.rec-start svg{fill:currentColor}.act-card{align-items:center;gap:14px;display:flex}.act-thumb{border-radius:var(--r-sm);background:var(--field);flex:none;width:64px;height:64px}.act-thumb path{fill:none;stroke:var(--lime);stroke-width:2.4px;stroke-linecap:round;stroke-linejoin:round}.act-thumb--none{color:var(--muted);place-items:center;display:grid}.act-body{flex:1;min-width:0}.act-body h3{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.act-body p{color:var(--muted);font-size:var(--fs-xs);margin-top:2px}.act-stats{color:var(--muted);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;flex-wrap:wrap;gap:4px 14px;margin-top:8px;display:flex}.act-stats b{color:var(--ink);font-weight:700}.rec-live-card{border-color:var(--lime-ghost-line);background:var(--lime-ghost-bg);align-items:center;gap:14px;margin-top:20px;display:flex}.rec-live-card>div{flex:1;min-width:0}.rec-live-card p{color:var(--ink-soft);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;margin-top:2px}.rec-dot{background:#ff5a4f;border-radius:50%;flex:none;width:12px;height:12px;animation:1.6s ease-in-out infinite rec-blink;box-shadow:0 0 0 4px #ff5a4f33}@keyframes rec-blink{50%{opacity:.35}}.rec-pill{bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 10px);z-index:16;min-height:var(--tap);border:1px solid var(--lime-ghost-line);background:var(--panel);box-shadow:var(--float-shadow);color:var(--ink);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;letter-spacing:.04em;white-space:nowrap;border-radius:999px;align-items:center;gap:10px;padding:0 18px;font-weight:750;display:flex;position:fixed;left:50%;transform:translate(-50%)}.rec-pill[hidden]{display:none}html.no-subnav .rec-pill{bottom:calc(var(--nav-main-h) + var(--safe-bottom) + 10px)}.field-row{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:0 12px;display:grid}.save-summary{border-radius:var(--r-sm);background:var(--lime-wash);color:var(--lime);font-variant-numeric:tabular-nums;padding:12px 14px;font-weight:700}.save-footer-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:10px;display:grid}.sheet-footer .save-footer-row .btn{width:100%;margin:0}.save-activity select.input{appearance:auto}.field-label output{color:var(--lime);margin-left:6px;font-weight:700}.rpe-range{width:100%;min-height:var(--tap);accent-color:var(--lime)}.rec-bar{gap:10px;margin-bottom:14px}.rec-title{min-width:0;font-size:var(--fs-xs);letter-spacing:.12em;text-align:center;text-overflow:ellipsis;white-space:nowrap;flex:1;font-weight:800;overflow:hidden}.rec-bar[data-status=recording] [data-status]{color:var(--lime)}.rec-bar[data-status=autoPaused] [data-status],.rec-bar[data-status=paused] [data-status]{color:var(--orange)}.gps-badge{border:1px solid var(--line);min-height:32px;color:var(--muted);letter-spacing:.04em;white-space:nowrap;border-radius:999px;flex:none;align-items:center;gap:5px;padding:0 10px;font-size:11px;font-weight:800;display:inline-flex}.gps-badge[data-signal=good]{border-color:var(--lime-ghost-line);background:var(--lime-ghost-bg);color:var(--lime)}.gps-badge[data-signal=weak]{border-color:var(--warn-line);background:var(--warn-bg);color:var(--orange)}.gps-badge[data-signal=searching] svg{animation:1.2s ease-in-out infinite rec-blink}.sport-pills{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:20px 0 6px;display:grid}.sport-pill{border:1px solid var(--chip-line);border-radius:var(--r-md);background:var(--panel);min-height:56px;color:var(--chip-ink);font-size:var(--fs-sm);text-wrap:balance;padding:8px 10px;font-weight:700;line-height:1.2}.sport-pill[aria-checked=true]{border-color:var(--lime);background:var(--lime);color:var(--lime-ink)}.setting--compact{min-height:72px}.setting--stack{flex-direction:column;align-items:stretch;gap:10px}.setting--stack>div:first-child{flex:none}.segmented--fill{width:100%}.setting--compact .segmented--fill{width:auto}.setting--compact .segmented--fill button{flex:none;min-width:56px}.segmented--fill button{flex:1;min-width:0}.rec-start{min-height:72px;font-size:var(--fs-lg)}.rec-note:empty{display:none}.rec-banner{border:1px solid var(--warn-line);border-radius:var(--r-sm);background:var(--warn-bg);color:var(--orange);font-size:var(--fs-sm);letter-spacing:.06em;text-align:center;margin-bottom:12px;padding:10px 14px;font-weight:800}.rec-banner.is-error{letter-spacing:0}.rec-banner[hidden]{display:none}.rec-hero{text-align:center;justify-items:center;padding:6px 0 14px;display:grid}.rec-hero small,.rec-card small{color:var(--muted);letter-spacing:.14em;align-items:center;gap:4px;font-size:11px;font-weight:700;display:flex}.rec-big,.rec-card strong{font-variant-numeric:tabular-nums;letter-spacing:-.03em;font-weight:800;line-height:1}.rec-big{margin:6px 0;font-size:clamp(56px,19vw,84px)}.rec-sub{color:var(--muted);font-size:var(--fs-sm);font-variant-numeric:tabular-nums}.rec-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.rec-card{border:1px solid var(--card-line-soft);border-radius:var(--r-lg);background:var(--card);min-width:0;color:var(--ink);text-align:left;justify-items:start;gap:6px;padding:14px;display:grid}.rec-card strong{font-size:clamp(30px,10vw,40px)}.rec-card span{color:var(--muted);font-size:var(--fs-xs);font-weight:600}.rec-card--wide,.rec-card:last-child:nth-child(2n){grid-column:1/-1}.rec-card--wide strong{font-size:clamp(48px,16vw,68px)}.rec-card--btn{font:inherit}.rec-card small svg{color:#ff6b62}.rec-split{border-radius:var(--r-sm);background:var(--lime-wash);color:var(--lime);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;text-align:center;margin-top:10px;padding:10px 14px;font-weight:750}.rec-split[hidden]{display:none}.rec-options{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.rec-options .chip{min-height:var(--tap);align-items:center;gap:6px;display:inline-flex}html.is-focus .view:has(.rec-controls){padding-bottom:calc(var(--safe-bottom) + 112px)}.rec-controls{z-index:12;width:100%;max-width:var(--app-max);padding:10px calc(var(--gutter) / 2 + var(--safe-right)) calc(var(--safe-bottom) + 12px) calc(var(--gutter) / 2 + var(--safe-left));border-top:1px solid var(--tabbar-line);background:var(--nav-bg);grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.rec-ctl{border:1px solid var(--chip-line);border-radius:var(--r-md);background:var(--panel);min-width:0;min-height:72px;color:var(--ink-soft);letter-spacing:.06em;text-align:center;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:6px 2px;font-size:10.5px;font-weight:800;line-height:1.1;display:flex;position:relative;overflow:hidden}.rec-ctl:disabled{opacity:.4}.rec-ctl--main{border-color:var(--lime);background:var(--lime);color:var(--lime-ink)}.rec-ctl--main svg{fill:currentColor}.rec-ctl--finish{border-color:var(--warn-line);color:var(--orange);touch-action:none}.rec-ctl>:not(.rec-finish-fill){position:relative}.rec-finish-fill{background:var(--orange);opacity:.35;transform-origin:0;position:absolute;inset:0;transform:scaleX(0)}.rec-ctl--finish.is-holding .rec-finish-fill{transition:transform 1.2s linear;transform:scaleX(1)}.sim-panel{border:1px dashed var(--lime-ghost-line);border-radius:var(--r-lg);margin-top:16px;padding:0 14px 14px}.sim-panel .setting{border-bottom:0}.sim-row-label{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;margin:10px 0 6px;font-size:11px;font-weight:700}.map-box{border:1px solid var(--card-line-soft);border-radius:var(--r-lg);background:#090a0a;height:300px;position:relative;overflow:hidden}.map-box--tall{height:max(300px,min(52vh,520px));margin-top:12px}.map-box--live{height:240px;margin-bottom:10px}.map-box--sheet{height:220px}.map-frame{position:relative}.map-privacy{z-index:2;background:#090a0ad9;align-items:center;gap:6px;min-height:40px;display:inline-flex;position:absolute;top:10px;left:10px}.map-view .maplibregl-ctrl.maplibregl-ctrl-attrib{color:var(--muted);background:#090a0acc;font-size:10px}.map-view .maplibregl-ctrl.maplibregl-ctrl-attrib a{color:var(--ink-soft)}.map-view .maplibregl-ctrl-attrib .maplibregl-ctrl-attrib-button{background-color:var(--ink-soft);border-radius:50%}.map-svg{width:100%;height:100%;display:block}.map-offline{color:var(--muted);text-align:center;font-size:11px;position:absolute;bottom:6px;left:8px;right:8px}.map-pin{background:var(--lime);width:16px;height:16px;box-shadow:0 0 0 2px var(--lime);color:#11150c;border:3px solid #090a0a;border-radius:50%;place-items:center;font-size:10px;font-weight:800;display:grid}.map-pin--finish{background:#fff;box-shadow:0 0 0 2px #fff}.map-pin--split,.map-pin--waypoint{width:22px;height:22px;box-shadow:0 0 0 1.5px var(--lime);color:var(--lime);background:#171919;border-width:2px}.map-pin--cursor,.map-pin--me{background:var(--orange);width:18px;height:18px;box-shadow:0 0 0 3px #ff9b6259}.map-pin--me{background:#4fa3ff;box-shadow:0 0 0 6px #4fa3ff40}.svg-pin circle{fill:#171919;stroke:var(--lime);stroke-width:2px}.svg-pin--start circle{fill:var(--lime)}.svg-pin--finish circle{fill:#fff;stroke:#fff}.svg-pin--me circle{fill:#4fa3ff;stroke:#090a0a}.svg-pin text{fill:var(--lime);text-anchor:middle;font-size:10px;font-weight:800}.svg-cursor{fill:var(--orange);stroke:#090a0a;stroke-width:3px}.map-modes{margin:18px 0 10px}.chip:disabled{opacity:.4}.chip[role=radio][aria-checked=true]{border-color:var(--lime);background:var(--lime);color:var(--lime-ink)}.map-legend{color:var(--muted);font-size:var(--fs-xs);flex-wrap:wrap;align-items:center;gap:8px;margin-top:8px;font-weight:600;display:flex}.map-legend:empty{display:none}.legend-bar{border-radius:99px;flex:1;height:8px}.legend-bar--pace{background:linear-gradient(90deg,#2c312d,#64704c,#d7ff52)}.legend-bar--grade{background:linear-gradient(90deg,#6fa8dc,#8e9691 37%,#64704c 50%,#d7ff52 70%,#ff9b62)}.zone-chip{align-items:center;gap:4px;display:inline-flex}.zone-chip i{border-radius:50%;width:10px;height:10px}.map-none{margin-top:18px}.act-title{font-size:30px}.act-grid{grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:8px;margin-top:16px;display:grid}.act-grid>div{border:1px solid var(--card-line-soft);border-radius:var(--r-md);background:var(--card);gap:2px;padding:12px 14px;display:grid}.act-grid small{color:var(--muted);letter-spacing:.12em;font-size:11px;font-weight:700}.act-grid b{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:24px;font-weight:800}.act-grid span{color:var(--muted);font-size:var(--fs-xs)}.profile-readout{min-height:20px;color:var(--ink-soft);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;font-weight:650}.profile{border:1px solid var(--card-line-soft);border-radius:var(--r-md);background:var(--card);cursor:crosshair;touch-action:pan-y;height:140px;margin-top:8px;position:relative;overflow:hidden}.profile svg{width:100%;height:100%;display:block}.profile-area{fill:var(--lime-wash);stroke:#64704c;stroke-width:1px;vector-effect:non-scaling-stroke}.profile-line{fill:none;stroke:var(--lime);stroke-width:2px;vector-effect:non-scaling-stroke}.profile-line.is-hr{stroke:#ff6b62}.profile-cursor{background:var(--orange);pointer-events:none;width:2px;margin-left:-1px;position:absolute;top:0;bottom:0}.profile-cursor[hidden]{display:none}.profile-axis{color:var(--muted);font-size:var(--fs-xs);justify-content:space-between;margin-top:4px;display:flex}.splits{display:grid}.split-row{border-bottom:1px solid var(--line);min-height:40px;color:var(--ink-soft);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;grid-template-columns:2.6em 3.6em minmax(0,1fr) 3.4em 2.6em;align-items:center;gap:8px;display:grid}.split-row--head{min-height:30px;color:var(--muted);letter-spacing:.1em;font-size:11px;font-weight:700}.split-row b{color:var(--ink)}.split-bar i{background:linear-gradient(90deg, #64704c, var(--lime));border-radius:99px;height:10px;display:block}.act-notes{color:var(--ink-soft);white-space:pre-wrap}.route-modes{margin-bottom:4px}.route-hint{margin-top:10px}.planner-bar{color:var(--muted);font-size:var(--fs-sm);justify-content:space-between;align-items:center;gap:10px;margin-top:10px;display:flex}.planner-bar b{color:var(--ink);font-variant-numeric:tabular-nums;font-size:22px}.planner-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px;display:grid}.planner-actions .btn{width:100%;padding-inline:8px}.route-card{flex-wrap:wrap;gap:10px 14px}.route-card .act-body{flex:140px}.route-card.is-selected{border-color:var(--lime-ghost-line)}.route-pick{text-align:left;background:0 0;border:0;padding:0}.route-actions{flex:1 0 100%;justify-content:flex-end;align-items:center;gap:8px;display:flex}.zone-list li{min-height:var(--tap);color:var(--ink-soft);justify-content:space-between;align-items:center;gap:10px;display:flex}.zone-locate{margin-top:4px}.zone-badge{background:var(--zone,var(--muted));color:#0c0d0d;letter-spacing:.04em;vertical-align:middle;border-radius:6px;place-items:center;min-width:28px;height:20px;padding:0 6px;font-size:11px;font-weight:800;display:inline-grid}.sensor-live{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.sensor-live>div{border:1px solid var(--card-line-soft);border-radius:var(--r-md);background:var(--card);align-content:start;gap:2px;padding:12px;display:grid}.sensor-live small{color:var(--muted);letter-spacing:.1em;align-items:center;gap:4px;font-size:11px;font-weight:700;display:flex}.sensor-live small svg{color:#ff6b62}.sensor-live b{font-variant-numeric:tabular-nums;font-size:30px;font-weight:800;line-height:1.1}.sensor-live .muted{font-size:var(--fs-xs)}.sensor-list{gap:8px;display:grid}.sensor-row{border:1px solid var(--card-line-soft);border-radius:var(--r-md);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding:12px;display:flex}.sensor-info{flex:150px;gap:2px;min-width:0;display:grid}.sensor-info span{color:var(--muted);font-size:var(--fs-xs)}.sensor-info .sensor-status{font-weight:700}.sensor-status.is-connected{color:var(--lime)}.sensor-status.is-reconnecting,.sensor-status.is-connecting{color:var(--orange)}.sensor-actions{align-items:center;gap:4px;display:flex}.sensor-actions .btn{width:auto}.pair-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.pair-grid .btn,.sensor-tools .btn{width:100%;padding-inline:8px;line-height:1.2}.sensor-tools{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:16px;display:grid}.sim-extra{margin-top:10px}.rec-sensors,.scale-btn{width:100%;margin-top:12px}.session-hr{border:1px solid var(--line);min-height:32px;color:var(--muted);font-size:var(--fs-xs);font-variant-numeric:tabular-nums;background:0 0;border-radius:999px;align-items:center;gap:3px;margin-left:6px;padding:0 8px;display:inline-flex}.session-hr svg{width:14px;height:14px}.session-hr.is-live{color:#ff8a80;border-color:#5a2a26}.zone-table li,.zone-bars li{border-bottom:1px solid var(--line);min-height:36px;color:var(--ink-soft);font-size:var(--fs-sm);grid-template-columns:auto 1fr auto;align-items:center;gap:10px;display:grid}.zone-table{margin-top:12px}.zone-bars li{grid-template-columns:auto 5.5em minmax(0,1fr) 3.4em}.zone-name{color:var(--muted);font-size:var(--fs-xs)}.zone-track{background:var(--field);border-radius:99px;height:10px;overflow:hidden}.zone-track i{border-radius:99px;height:100%;display:block}.zone-bars b{text-align:right;font-variant-numeric:tabular-nums}.hrv-dial{place-items:center;width:200px;height:200px;margin:18px auto 10px;display:grid;position:relative}.hrv-dial svg{position:absolute;inset:0;transform:rotate(-90deg)}.hrv-track,.hrv-arc{fill:none;stroke-width:8px}.hrv-track{stroke:var(--ring-track)}.hrv-arc{stroke:var(--lime);stroke-dasharray:100;stroke-dashoffset:100px;stroke-linecap:round;transition:stroke-dashoffset .25s linear}.hrv-dial>div{justify-items:center;display:grid}.hrv-dial b{font-variant-numeric:tabular-nums;font-size:56px;font-weight:800;line-height:1}.hrv-dial small{color:var(--muted);font-size:var(--fs-sm)}.hrv-status{min-height:44px;color:var(--ink-soft);text-align:center;gap:6px;display:grid}.readiness{font-weight:750}.readiness.is-normal,.readiness.is-high{color:var(--lime)}.readiness.is-low{color:var(--orange)}.hrv-stats{color:var(--muted);font-size:var(--fs-xs);font-variant-numeric:tabular-nums}.hrv-recent{text-align:center}.badge--warn{background:var(--warn-bg);color:var(--orange)}.medal{background:var(--field);width:26px;height:26px;color:var(--muted);border-radius:50%;flex:none;place-items:center;font-size:12px;font-weight:800;display:inline-grid}.medal--gold{color:#3a2a00;background:radial-gradient(circle at 35% 30%,#fff3b0,#e5b62e 60%,#a77d10)}.medal--silver{color:#26292b;background:radial-gradient(circle at 35% 30%,#fff,#c4cacd 60%,#858b8f)}.medal--bronze{color:#2e1606;background:radial-gradient(circle at 35% 30%,#ffd7b0,#c9824a 60%,#8a4f22)}.efforts li{border-bottom:1px solid var(--line);min-height:48px;color:var(--ink-soft);grid-template-columns:auto minmax(0,1fr) auto;grid-template-areas:"m l t""m s s";align-items:center;column-gap:10px;padding:6px 0;display:grid}.efforts .medal{grid-area:m}.efforts span:not(.medal){grid-area:l}.efforts b{font-variant-numeric:tabular-nums;grid-area:t}.efforts small{color:var(--muted);font-size:var(--fs-xs);grid-area:s}.efforts small:empty{display:none}.leaderboard{margin:0;padding:0;list-style:none}.leaderboard li a{border-bottom:1px solid var(--line);align-items:center;gap:12px;min-height:56px;display:flex}.lb-main,.lb-side{gap:1px;display:grid}.lb-main{flex:1;min-width:0}.lb-main b{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.lb-side{font-variant-numeric:tabular-nums;justify-items:end}.lb-main small,.lb-side small{color:var(--muted);font-size:var(--fs-xs)}.seg-create{width:100%;margin-top:16px}.seg-card{align-items:center;gap:12px;display:flex}.seg-pr{flex:none;justify-items:end;display:grid}.seg-pr small{color:var(--muted);letter-spacing:.1em;font-size:11px;font-weight:700}.seg-pr b{color:var(--lime);font-variant-numeric:tabular-nums;font-size:20px}.seg-map{height:240px;margin-top:16px}.progress-svg{border:1px solid var(--card-line-soft);border-radius:var(--r-md);background:var(--card);width:100%;height:auto;display:block}.progress-svg path{fill:none;stroke:var(--olive,#64704c);stroke-width:2px}.progress-svg circle{fill:var(--ink-soft)}.progress-svg circle.is-pr{fill:var(--lime)}.gear-card{width:100%;color:var(--ink);font:inherit;text-align:left;gap:8px;display:grid}.gear-card.is-retired{opacity:.55}.gear-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.gear-head p{color:var(--muted);font-size:var(--fs-xs);margin-top:2px}.gear-distance{color:var(--muted);font-size:var(--fs-sm);font-variant-numeric:tabular-nums}.gear-distance b{color:var(--ink);font-size:22px}.gear-track{background:var(--field);border-radius:99px;height:8px;overflow:hidden}.gear-track i{background:var(--lime);border-radius:99px;height:100%;display:block}.gear-track.is-warn i,.gear-track.is-replace i{background:var(--orange)}.fitness-card{gap:8px;margin-top:16px;display:grid}.fitness-card-nums{text-align:center;grid-template-columns:repeat(3,1fr);display:grid}.fitness-card-nums span{display:grid}.fitness-card-nums small{color:var(--muted);letter-spacing:.1em;font-size:11px;font-weight:700}.fitness-card-nums b{font-variant-numeric:tabular-nums;font-size:26px}.fitness-card p{color:var(--ink-soft);font-size:var(--fs-sm);justify-content:center;align-items:center;gap:4px;display:flex}.atl{color:var(--orange)}.form-chip{border-radius:var(--r-sm);background:var(--field);color:var(--ink-soft);font-size:var(--fs-sm);text-align:center;margin-top:12px;padding:10px 14px;font-weight:700}.form-chip.is-ready,.form-chip.is-building{background:var(--lime-wash);color:var(--lime)}.form-chip.is-overreaching{background:var(--warn-bg);color:var(--orange)}.fitness-range{margin:14px 0 10px}.fitness-chart{border:1px solid var(--card-line-soft);border-radius:var(--r-md);background:var(--card);touch-action:pan-y;height:234px;position:relative;overflow:hidden}.fitness-svg{width:100%;height:100%;display:block}.ctl-line,.atl-line{fill:none;stroke-width:2.4px;vector-effect:non-scaling-stroke}.ctl-line{stroke:var(--lime)}.atl-line{stroke:var(--orange);stroke-dasharray:4 3}.load-bar{fill:#2c312d}.form-bar.is-pos{fill:#64704c}.form-bar.is-neg{fill:#5a3a26}.zero-line{stroke:var(--line);stroke-width:1px;vector-effect:non-scaling-stroke}.fitness-legend{color:var(--muted);font-size:var(--fs-xs);flex-wrap:wrap;gap:6px 14px;margin-top:10px;display:flex}.fitness-legend li{align-items:center;gap:6px;display:flex}.fitness-legend i{border-radius:2px;width:14px;height:4px}.lg-ctl{background:var(--lime)}.lg-atl{background:var(--orange)}.lg-form{background:#64704c}.lg-load{background:#2c312d}.seg-banner{border-radius:var(--r-sm);background:var(--field);color:var(--ink);font-size:var(--fs-sm);font-variant-numeric:tabular-nums;text-align:center;margin-bottom:12px;padding:10px 14px;font-weight:800}.seg-banner[hidden]{display:none}.seg-banner.is-ahead{background:var(--lime);color:var(--lime-ink)}.seg-banner.is-behind{background:var(--warn-bg);color:var(--orange)}.chip--safety{color:#ff8a80;border-color:#5a2a26}.rec-setup-tools{margin-top:12px}.share-option{border:1px solid var(--card-line-soft);border-radius:var(--r-md);background:var(--card);gap:8px;margin-top:14px;padding:14px;display:grid}.share-option h3{font-size:var(--fs-md);font-weight:700}.share-option .btn{width:100%;margin:0}.share-steps{color:var(--ink-soft);font-size:var(--fs-sm);margin:0;padding-left:20px}.share-steps li+li{margin-top:2px}.share-copy{width:100%;margin-top:8px}.beacon-text{overflow-wrap:anywhere;white-space:pre-wrap;border-radius:var(--r-sm);background:var(--field);color:var(--ink-soft);font:inherit;font-size:var(--fs-sm);margin:0 0 12px;padding:12px}.day-nav{justify-content:space-between;align-items:center;margin:12px 0 4px;display:flex}.day-nav b{font-size:var(--fs-md)}.rcv-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;display:grid}.rcv-card{border:1px solid var(--card-line-soft);border-radius:var(--r-lg);background:var(--card);margin-top:12px;padding:14px}.rcv-grid .rcv-card{align-content:start;justify-items:center;gap:8px;display:grid}.rcv-ring{place-items:center;width:140px;height:140px;display:grid;position:relative}.rcv-ring svg{position:absolute;inset:0;transform:rotate(-90deg)}.ring-track,.ring-arc{fill:none;stroke-width:10px}.ring-track{stroke:var(--field)}.ring-arc{stroke-dasharray:100;stroke-linecap:round}.rcv-ring>div,.strain-gauge>div{justify-items:center;display:grid}.rcv-ring b,.strain-gauge b{font-variant-numeric:tabular-nums;font-size:34px;font-weight:800;line-height:1}.rcv-ring small,.strain-gauge small,.sleep-head small{color:var(--muted);letter-spacing:.1em;font-size:10.5px;font-weight:700}.rcv-note{color:var(--ink-soft);font-size:var(--fs-sm);text-align:center}.strain-gauge{width:150px;position:relative}.strain-gauge svg{width:100%;display:block}.strain-gauge>div{margin-top:-30px}.gauge-track,.gauge-arc{fill:none;stroke-width:9px;stroke-linecap:round}.gauge-track{stroke:var(--field)}.gauge-arc{stroke:#6fa8dc}.strain-split{gap:6px;width:100%;display:grid}.strain-split>div{color:var(--muted);font-size:var(--fs-xs);grid-template-columns:3.6em 1fr 2.4em;align-items:center;gap:6px;display:grid}.strain-split i{background:#6fa8dc;border-radius:99px;min-width:2px;height:8px;display:block}.strain-split i.is-muscle{background:var(--orange)}.strain-split b{color:var(--ink);text-align:right;font-variant-numeric:tabular-nums}.strain-items{gap:4px;width:100%;display:grid}.strain-items li{font-size:var(--fs-xs);display:grid}.strain-items small{color:var(--muted)}.sleep-head{grid-template-columns:1fr 1fr;gap:10px;display:grid}.sleep-head>div{display:grid}.sleep-head b{font-variant-numeric:tabular-nums;font-size:28px;font-weight:800}.sleep-head span{color:var(--muted);font-size:var(--fs-xs)}.stage-bar{background:var(--field);border-radius:99px;height:14px;margin-top:12px;display:flex;overflow:hidden}.stage-bar i{height:100%;display:block}.stage-legend{color:var(--muted);font-size:var(--fs-xs);flex-wrap:wrap;gap:4px 14px;margin-top:8px;display:flex}.stage-legend li{align-items:center;gap:5px;display:flex}.stage-legend i{border-radius:3px;width:10px;height:10px}.stage-legend b{color:var(--ink)}.sleep-tonight{color:var(--ink-soft);font-size:var(--fs-sm);margin-top:10px}.vitals-head{margin-top:0}.vitals li{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"n v""r s";align-items:center;gap:0 10px;padding:8px 0;display:grid}.vital-name{color:var(--ink-soft);grid-area:n}.vitals b{text-align:right;font-variant-numeric:tabular-nums;grid-area:v}.vitals b small{color:var(--muted);font-weight:500}.vital-range{color:var(--muted);font-size:var(--fs-xs);grid-area:r}.vital-status{background:var(--field);color:var(--muted);letter-spacing:.04em;text-transform:uppercase;border-radius:99px;grid-area:s;justify-self:end;padding:1px 8px;font-size:11px;font-weight:800}.vitals .is-normal .vital-status{background:var(--lime-wash);color:var(--lime)}.vitals .is-high .vital-status,.vitals .is-low .vital-status{background:var(--warn-bg);color:var(--orange)}.trend-svg{width:100%;height:auto;display:block}.trend-strain{fill:none;stroke:var(--orange);stroke-width:2px}.health-import{width:100%;margin-top:10px}.rcv-card .btn--sm:not(.file-btn){width:100%}.pocket-lock{z-index:1000;color:#2b2f2c;touch-action:none;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;background:#000;place-items:center;display:grid;position:fixed;inset:0}.pocket-lock:focus{outline:none}html.is-pocket,html.is-pocket body{background:#000;overflow:hidden}.pocket-readout{font-variant-numeric:tabular-nums;font-size:22px;font-weight:700;transition:transform 1.5s}.pocket-hold{bottom:calc(var(--safe-bottom) + 48px);letter-spacing:.14em;justify-items:center;gap:8px;font-size:11px;font-weight:800;display:grid;position:absolute}.pocket-hold svg{width:64px;height:64px;transform:rotate(-90deg)}.pocket-ring{fill:none;stroke:#2b2f2c;stroke-width:3px;stroke-dasharray:100;stroke-dashoffset:100px}.pocket-hold.is-holding .pocket-ring{stroke:#6f7a52;stroke-dashoffset:0;transition:stroke-dashoffset 2s linear}.pocket-hold.is-holding{color:#6f7a52}.history-filter{grid-template-columns:1fr 1fr 1.4fr;gap:6px;margin:12px 0;display:grid}.history-filter .chip{white-space:nowrap;justify-content:center;align-items:center;min-width:0;min-height:48px;padding-inline:6px;text-decoration:none;display:inline-flex}.cal-card{padding:12px}.cal-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.cal-head .section{margin:0}.cal-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;margin-top:8px;display:grid}.cal-dow{text-align:center;color:var(--dim);font-size:var(--fs-xs)}.cal-day{min-width:0;min-height:44px;color:var(--ink);font:inherit;font-size:var(--fs-sm);background:0 0;border:1px solid #0000;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.cal-day:disabled{color:var(--dim)}.cal-day.is-today{border-color:var(--card-line)}.cal-day.is-picked{border-color:var(--lime);background:var(--lime-wash)}.cal-dots{gap:3px;height:6px;display:flex}.cal-dots i,.key--strength,.key--cardio{border-radius:50%;width:6px;height:6px}.key--strength,.key--cardio{width:10px;height:10px}.dot-strength,.key--strength{background:var(--lime)}.dot-cardio,.key--cardio{background:var(--orange)}.act-body .pr-medals{flex-wrap:wrap;gap:4px;margin:2px 0 4px;display:flex}.pr-medal{background:var(--lime-wash);color:var(--lime);font-size:var(--fs-xs);vertical-align:middle;white-space:nowrap;border-radius:999px;padding:1px 6px;font-weight:700;display:inline-block}.pr-medal--2,.pr-medal--3{border:1px solid var(--card-line);color:var(--ink-soft);background:0 0}.act-body h3{overflow-wrap:anywhere}.cw-list{gap:10px;display:grid}.cw-card h3{overflow-wrap:anywhere;margin:2px 0 4px}.cw-card.is-today{border-color:var(--lime-ghost-line)}.cw-card.is-recovery .eyebrow{color:var(--orange)}.cw-actions{flex-wrap:nowrap;align-items:center;gap:8px;margin-top:8px;display:flex}.cw-actions .btn{flex:1 1 0;min-width:0;min-height:48px;padding-inline:8px}.cw-actions .icon-btn{min-width:48px;min-height:48px}.ai-total .is-red{color:var(--orange)}.ai-plan small+small{overflow-wrap:anywhere;margin-top:2px;display:block}